Is a good source of vitamins, minerals, proteins and fiber

Beef, flank, raw, lean and fat is good for containing the following items :

Sodium mg 54, Potassium mg 300, Calcium mg 5, Phosphorus mg 170, Magnesium mg 19, Iron mg 2, Zinc mg 3, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-025	Sodium mg	54
Potassium mg	300	Calcium mg	5	Magnesium mg	19
Phosphorus mg	170	Iron mg	2	Copper mg	0
Zinc mg	3	Chloride mg	46	Manganese mg	0
Energy kcal	266	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	21	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	9	Mono FA/100g	10
Poly FA100g	1	Cholesterol mg	60